Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Divers along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   Nate is friendly, passionate and fun guy. Told us many stories about Hawaiian culture. And the shocking part is that nobody has fallen from SUP during the tour though it was our first experience riding the SUPs. All thanks to Nate's instructions.

    thumb Filipe L

      An amazing experience with the best guide Nathan. He is really in love with the place and with the thing what he is doing. He knows how to attract his customers! It was the best time I’ve ever spent on my holiday. It was fun,...More

    thumb František F

      Words can’t express my gratitude to Nate and Mana Kai Divers for the spirit of hospitality I experienced on this trip. Nate was one of the best personalities I’ve ever met. So welcoming, So positive and informative and relaxed. It turned out to be the...More

    thumb Laura W
  •   This was our first time ever paddle boarding and we had an amazing time with Nate. He's very funny talkative American, who we got a long perfect with. The group was very small (only 3 people), so we had a very personal experience, which is...More

    thumb SebastianHafner

      Thanks Nate! Goal achieved, as we had great fun yesterday paddle boarding with you and you did get me standing on the board ☺ So the waters weren’t quite as serene and aquamarine as usual (it is February!) but thanks to your excellent instruction I...More

    thumb Ali A

      I reached out to Nate via an online form with a vague interest in visiting Sesimbra with my a large group and over the course of the next 6ish months Nate helped us build an amazing 5 day trip! I know this is not his...More

    thumb Abigail B