Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Divers along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   SUP with Nate was a ton of fun and overall great experience. He's a fantastic host, very friendly and funny. Being out on clear water looking at sealife after a... read more

    Ben B

      I can’t recommend this enough. The tour was easygoing and enjoyable. Best of all Nate is super funny. A great escape from Lisbon and super fun. Also, if you haven’t... read more

    thumb Lily L

      The best spend money ever, Nate was just awesome guide with huge sense of humour, thru whole day made jokes and fun, a lot things to see there. The corals... read more

    thumb Petr S
  •   This trip was the highlight of my time in Portugal! Nate is an excellent teacher, and you couldn’t find a more beautiful place to go paddle boarding. Nate showed us... read more

    Chiara R

      First time doing stand up paddle boarding and it was an amazing experience. Nate was a great teacher and excellent guide for the morning taking us to some amazing places.... read more


      I was traveling alone and actually got in touch kind of late with Nate and Joana, but they were amazingly accommodating and so kind. I adored the chance to talk... read more