Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Divers along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   Nate was excellent. I visited Sesimbra as part of a trip organised with some friends from work and Nate was straight away on hand to help out with anything we... read more

    thumb georgia_barker300

      Our SUP experience with Nathan was fantastic, everything prepared to a great detail, interesting stories and amazing views - we did feel like a day spent with a great brother.... read more

    thumb MikeK1881

      An amazing experience with the best guide Nathan. He is really in love with the place and with the thing what he is doing. He knows how to attract his... read more

    thumb František F
  •   We had an awesome experience paddle boarding with Nate! He is an excellent trainer/teacher in the art of paddle boarding! His enthusiasm is infectious not just for the activity but... read more


      SUP with Nate was a ton of fun and overall great experience. He's a fantastic host, very friendly and funny. Being out on clear water looking at sealife after a... read more

    Ben B

      I was traveling alone and actually got in touch kind of late with Nate and Joana, but they were amazingly accommodating and so kind. I adored the chance to talk... read more